DRINKING OFFERS SAME BENEFITS AS YOGA [PICS]

G-Rated

(Who would have guessed I've been doing yoga all these years?)

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana: Position of total relaxation.
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Balasana: Position that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana: This position calms the brain and heals tired legs.
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Marjayasana: Position stimulates the midriff area and the spinal column.
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Halasana: Excellent for back pain and insomnia.
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Dolphin: Excellent for the shoulder area, thorax, legs, and arms.
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Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.
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Ananda Balasana: This position is great for massaging the hip area.
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Malasana: This position, for ankles and back muscles.
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August 31, 2010 2075

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